Anxiety, Stress or Low Mood

Christmas can intensify stress, loneliness and low mood despite its joyful image. Financial pressure, family tension and seasonal changes all play a role. This article explores why mental health can suffer at Christmas and offers grounded ways to protect your wellbeing through boundaries, routine and self-care.

Discover how meditation reduces anxiety, eases stress, and supports long-term mental wellbeing through mindfulness and emotional balance.

Discover how expressing emotions reduces stress, improves resilience, and supports mental health. Therapy can help you find safe ways to share.

Social anxiety goes beyond shyness—it can disrupt work, relationships and daily life. Learn the signs, symptoms and how therapy can help you manage it.