Integrative psychotherapy is an holistic approach that combines elements from various therapeutic modalities. I am personally trained in :-

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• Psychodynamic Therapy

• Cognitive Behavioural Therapy (CBT)

• Person-Centred Therapy

• Existential Therapy

 

This method allows for a flexible and personalised treatment plan that addresses the unique needs of each client. By exploring unconscious patterns and past experiences through psychodynamic therapy, challenging and reframing negative thought processes and changing unhealthy behaviours with CBT, fostering a supportive and empathetic environment via person-centred therapy, and delving into life's fundamental questions with existential therapy, integrative psychotherapy provides a comprehensive framework for healing and growth.

 

This eclectic approach is effective because it adapts to the individual, leveraging the strengths of each modality to facilitate profound and lasting change.