Men’s Mental Health

The Men’s Therapy Hub is modernizing UK mental health by bridging the "help-seeking gap." Explore how male-informed therapy provides tools for strength, moving beyond traditional talk therapy barriers.

Many men struggle with traditional therapy models. Male-friendly therapy adapts the clinical space to suit how men naturally communicate and problem-solve. By focusing on goals, practical tools and strength-based approaches, therapy becomes more accessible, effective and aligned with men’s lived experience.

Is pornography addiction real or is it better understood as compulsive behaviour? This article explores the evolving science behind excessive porn use, including brain research, diagnostic changes and the role of shame. It offers a compassionate, evidence-based perspective on a complex and often misunderstood issue.

Movember has transformed how men engage with their health. From cancer awareness to suicide prevention, the movement challenges silence and stigma by encouraging conversation, connection and early action. This article explores why Movember matters and how it supports men’s mental health in the UK and beyond.

Many men still struggle to speak openly about their mental health, often due to cultural expectations and fear of judgement. This article explores why men’s mental health matters, the impact of silence, and how to create spaces where men feel safe to ask for help.