The Effect of Meditation on Mental Health | Jack Bellamy Therapy

Meditating outdoors to help mental health (Photo by Erik Brolin on Unsplash)

Meditation has become part of many people’s wellbeing routines, moving from ancient spiritual roots to mainstream practice. Far from being a passing trend, its benefits for mental health are increasingly supported by research. Regular meditation can ease symptoms of anxiety and depression. Mindfulness-based cognitive therapy, now recommended by the NHS for preventing depressive relapse, helps people step back from unhelpful thought patterns. By training attention and awareness, meditation interrupts cycles of worry and rumination that often fuel low mood.

Stress relief is another clear benefit. Simple techniques such as breath focus or body scans can lower cortisol levels and calm the nervous system. Over time, many people find they respond to life’s challenges with greater emotional balance and resilience. Improved sleep is a frequent bonus. Quieting mental chatter before bedtime can make it easier to drift off, and better sleep in turn supports emotional stability.

Meditation is not a cure-all, and it may feel uncomfortable at first, especially for those dealing with intense emotions or past trauma. Starting with short, guided sessions or seeking support from a teacher or therapist can make the practice gentler and more sustainable. Overall, meditation works best as a complement to other healthy habits and, when necessary, professional care. Even a few minutes a day can help cultivate calm, sharpen focus, and support long-term mental wellbeing.