Pornography Use

Is pornography addiction real or is it better understood as compulsive behaviour? This article explores the evolving science behind excessive porn use, including brain research, diagnostic changes and the role of shame. It offers a compassionate, evidence-based perspective on a complex and often misunderstood issue.

With explicit content now just a tap away, porn can become a compulsive habit for some — impacting mental health, relationships and daily life. This article explores what porn addiction is, how it affects the brain and body, and how therapy and support can help people regain control.