I offer an initial complimentary 15-minute consultation. It's a chance to ask questions, understand what to expect from therapy, and ensure a comfortable fit, laying the foundation for a successful and supportive therapeutic relationship.

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Phone: 07703813693. Give me a call or text me and I will call you back if that is easier for you.

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Email: jrbellamy265@gmail.com. If you include your mobile number I will call you to arrange the initial complimentary consultation or we can exchange e-mails until you are ready to move to that stage.

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Please note that my therapy service is not suitable if you are in a crisis.