Low Self Worth or Inadequacy

Is pornography addiction real or is it better understood as compulsive behaviour? This article explores the evolving science behind excessive porn use, including brain research, diagnostic changes and the role of shame. It offers a compassionate, evidence-based perspective on a complex and often misunderstood issue.

Discover how meditation reduces anxiety, eases stress, and supports long-term mental wellbeing through mindfulness and emotional balance.

Confidence is about what you can do; self-esteem is about how you value yourself. Both matter — and both can be developed with the right support. This article explores the difference, how each grows, and how therapy can help build a stronger sense of self.