Addiction

Smartphone notifications exploit the same dopamine pathways as casino slot machines. Discover how to help young people build healthy boundaries with technology.

Doomscrolling can feel like staying informed, but it often fuels anxiety and exhaustion. Learn the psychology behind why it happens and how to break this compulsive cycle.

Gambling addiction can quietly take over a person’s life, affecting relationships, finances and mental health. At Jack Bellamy Therapy, I help clients understand the psychological drivers behind their gambling, rebuild self-control, and develop healthier ways to manage stress and emotion. With the right support, recovery and stability are absolutely possible.