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Tech Overuse
Tech addiction is a growing concern, especially among younger demographics.
Measuring Yourself Against a Highlight Reel
Comparing your messy inside to someone else's curated outside is an unfair fight. Discover how to audit your comparison triggers and protect your mental wellbeing.
jrbellamy265
Aug 232 min read
Connected but Alone: The Loneliness Hiding Inside Our Screens
Phones offer something that looks like connection without the substance. Discover how to recognise digital loneliness and reconnect with authentic human intimacy.
jrbellamy265
Aug 22 min read
Tech Addiction in Young People: Breaking the Dopamine Loop
Smartphone notifications exploit the same dopamine pathways as casino slot machines. Discover how to help young people build healthy boundaries with technology.
jrbellamy265
Jul 262 min read
The Vicious Cycle: The Psychology Behind Doomscrolling
Doomscrolling can feel like staying informed, but it often fuels anxiety and exhaustion. Learn the psychology behind why it happens and how to break this compulsive cycle.
jrbellamy265
Nov 10, 20252 min read
Is Your Smartphone Affecting Your Mental Health?
Smartphones have only been in widespread use for the past 15–20 years, yet they’ve quickly become a central part of daily life. The...
jrbellamy265
Jul 31, 20251 min read
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