Understanding ADHD

Understanding ADHD (Photo by Wiki Sinaloa on Unsplash)

What is ADHD?

Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition affecting the brain’s executive functions, which govern planning, organisation, and self-regulation. It is not a matter of willpower or poor discipline; it’s a difference in how the brain manages attention and impulse control.

The Different Types of ADHD

ADHD is categorised into three main presentations:

• Predominantly Inattentive (difficulty focusing, forgetfulness)

• Predominantly Hyperactive-Impulsive (restlessness, impatience, interrupting)

• Combined.

Common Symptoms in Adults and Children

Core symptoms in adults and children include poor time management, easy distractibility, chronic procrastination, and emotional dysregulation (like mood swings). While challenging, ADHD often comes with strengths such as creativity, high energy, and the ability to hyperfocus on engaging tasks.

Therapy and Treatment Options

Effective management is key and often involves a combination of strategies:

• Medication (stimulants or non-stimulants) helps balance brain chemistry.

• Talking therapy (psychological counselling) provides essential support. Different types of therapy teach crucial skills for organisation, time management, emotional control, and reframing negative self-talk developed through years of struggle.

• Lifestyle adjustments (e.g. exercise and routine) support overall regulation.

Living Well with ADHD

ADHD is a lifelong, manageable condition. Seeking a proper diagnosis and tailored treatment allows individuals to harness their unique strengths and thrive.