Setting healthy boundaries is essential for emotional wellbeing and self-respect. This article explores why boundaries matter, how to recognise your personal limits and how to communicate them with confidence. Learn how consistent boundaries protect your energy, reduce resentment and strengthen your relationships.

Is pornography addiction real or is it better understood as compulsive behaviour? This article explores the evolving science behind excessive porn use, including brain research, diagnostic changes and the role of shame. It offers a compassionate, evidence-based perspective on a complex and often misunderstood issue.

Christmas can intensify stress, loneliness and low mood despite its joyful image. Financial pressure, family tension and seasonal changes all play a role. This article explores why mental health can suffer at Christmas and offers grounded ways to protect your wellbeing through boundaries, routine and self-care.