Christmas can intensify stress, loneliness and low mood despite its joyful image. Financial pressure, family tension and seasonal changes all play a role. This article explores why mental health can suffer at Christmas and offers grounded ways to protect your wellbeing through boundaries, routine and self-care.

Doomscrolling can feel like staying informed, but it often fuels anxiety and exhaustion. Learn the psychology behind why it happens and how to break this compulsive cycle.