Technology Addiction
​In our increasingly digital world, technology has become an integral part of our daily lives. While technology has improved our lives in numerous ways, it also brings challenges such as technology related addictions. Addictions to technologies such as the internet, social media, smartphones and gaming have become increasingly common over recent decades. Therapy can be an effective treatment for technology related addictions.
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Technology addiction is characterised by compulsive use of technology, such as digital devices and platforms, that the user feels is causing negative outcomes and effects. Often the user has tried to stop or control usage but cannot.
Common Types of Technology Addiction
Internet Addiction
The compulsive need to spend excessive time browsing the internet, to the point that it negatively effects the user’s life, relationships and health.
Social Media Addiction
Excessive engagement with social media platforms, leading to neglect of real-world interactions and responsibilities. (something about self-esteem and self-image)
Gaming Addiction
Compulsive playing of video games which can disrupt daily routines, relationships, and mental and physical health.
Smartphone Addiction
An inability to disconnect from smartphones, resulting in constant checking and use.
Pornography Addiction
Compulsive and excessive consumption of pornography, leading to negative impacts on one's personal and professional life.
Signs and Symptoms of Technology Addiction
Loss of Control
Inability to limit time spent on technology despite attempting or wanting to control it.
Negative Impact on Health
Experiencing physical issues like eye strain, poor posture, and sleep disturbances, as well as emotional problems such as anxiety and depression
Negative Effect on Executive Function
Chronic technology users often report impaired concentration, attention and memory.
Neglecting Responsibilities
Ignoring work, school, or family obligations in favour of screen time.
Social Withdrawal
Neglecting, or withdrawing from, real life relationships and interactions.