Finding it Hard to Break Free from Alcohol or Drug Use
When Coping Turns Into a Struggle
Many people use substances like alcohol, drugs or even prescription medications to cope with stress, numb emotional pain or escape difficult thoughts. Over time, what starts as a way to feel better can become something that feels out of control or starts causing more harm than help.
Substance use becomes a concern when it starts interfering with your relationships, responsibilities, health or sense of self. If you're wondering whether your use is “too much”, that question alone is worth paying attention to.
You don’t need to hit “rock bottom” to reach out for support.
Common Signs of Substance Abuse
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Using alcohol or drugs to cope with stress, anxiety or emotional pain
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Struggling to cut back or stop, even when you want to
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Feeling guilt, shame or secrecy around your use
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Noticing changes in mood, sleep or physical health
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Pulling away from loved ones or losing interest in things you once cared about
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Impact on work, school or relationships
Everyone’s experience is different, whether it’s daily use or occasional binges, what matters most is how it’s affecting your life.
How Therapy Can Help
Therapy offers a space to talk honestly without judgment. Whether you’re ready to stop, curious about cutting back or just trying to understand your relationship with substances, support can help. Together, we can:
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Explore the reasons behind your use
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Understand what your mind and body are trying to cope with
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Build healthier coping strategies and emotional resilience
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Work toward goals that align with your values and the life you want
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Create a path forward, at your pace
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Help support you emotionally through your recovery
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Help support you through the 12-step process, if you take that route
Change doesn’t have to happen overnight. What matters is that you don’t have to face it alone.